Are puzzles good for anxiety?

Jigsaw puzzles have been a popular pastime for all ages. From the simple peg puzzles to the 1000-piece choices in the market, jigsaw puzzles all have something in common. Finishing one will take time but you cannot get it wrong which is attractive to all age groups. Read further to learn about the benefits of working on jigsaw puzzles and if it is good for anxiety.

Positive effects of working out both sides of the brain      

Solving a jigsaw puzzle requires both the right and left sides of the brain to function together. Both sides of the brain are needed to work as one to create the neural pathways that make concentration and recall simpler and better.

Enhancing the synchronization of the entire brain can lead to positive effects on overall mental health. The good news is that these impacts are increasing over time and can be attained by both children and adults.

Mindfulness and relaxation

Today, mindfulness has been making a buzz at the moment. Observing mindfulness in schools has several benefits to both learning and behavior. It has been proven in several studies that it can also be beneficial to adults.

Mindfulness is a practice of firmly focusing your attention on the present and acknowledging it without any judgment. Finishing jigsaw puzzles or other tasks such as coloring can provide a diversion to the mind and a way to concentrate on the present.

Working on jigsaw puzzles is an engaging activity where you can spend hours on it and utterly overlook anything else that was troubling you. Additionally, it has a meditative effect that makes the activity ideal for relaxation.

A serene sense of control

Focusing on a jigsaw puzzle can calm the brain. When one is focusing during this type of activity where the objective is to assemble the pieces in front of you, it provides a sense of control and serves as an outlet to relieve stress and anxiety. As you steadily complete the puzzle, you are bringing order to the chaos of cluttered pieces which provides a calming and uplifting effect on the mind.

For puzzles that can be categorized as “hard” or those that are small and reaching up to 1000 pieces, it can help develop one’s patience and resilience. Remember that you will not always get it right on the first attempt and it will take several tries to find the right piece. Just take note that anyone can finish a puzzle with determination or perseverance. This is a great life skill that you will learn with jigsaw puzzles.

Completing a puzzle regardless of age brings a sense of achievement. Jigsaw puzzles are a great way to establish self-confidence among children as they feel a sense of pride after fitting the last piece.

Working on jigsaw puzzles has been a highly recommended activity that can be enjoyed alone or with others. The activity is a good way to zone out and enjoy a peaceful moment but can also be a family or social activity, allowing people to connect.

Do puzzles relieve stress?

For those who love to play with jigsaw puzzles, it can calm the mind. Being involved in an activity that captures the mind in an absorbing manner such as a jigsaw puzzle provides a feeling of calmness and serenity.

Outside concerns and stress will vanish as the mind tunes into something meditative and satisfying. Working on jigsaw puzzles can eliminate the clutter from your life and refresh your mood and thoughts, thus bringing clarity, peace, and contentment.

How do puzzles reduce stress?

It is important to note that mindfulness is a mental process where you consciously focus your attention on the present without any judgment. Based on several studies, it has revealed that mindfulness can help with early learning and behavioral development among children. This is the reason why activities such as solving jigsaw puzzles and coloring books are quite popular in schools. For some experts, adults should also practice mindfulness for the mental benefits it provides.

When solving a jigsaw puzzle, it requires focus and attention which provides the mind with some form of distraction that most people find relaxing and eases their stress levels. The comforting effect is often similar to meditation. Since both actions entail all parts of the brain to function together, it is no wonder that both meditation and working on jigsaw puzzles have similar effects.

Where to find relaxing jigsaw puzzles?

Jigsaw puzzles are not just an entertaining, relaxing activity that you can do at home alone or with family and friends. There are a variety of puzzles out there that are worth completing and even framing. When working on these puzzles, they can ease stress and provide you with a relaxing activity to engage in.

  • Dusen Dusen & Gradient Puzzle Set. This set is composed of two puzzles – a vibrant gradient puzzle with 100 pieces by Areaware and the 500-piece set by Dusen Dusen which is a textile company recognized for its striking, geometric patterns.
  • The Beach Two-Sided Puzzle. For photography enthusiasts out there who want to relax on lazy weekends, they will surely appreciate the challenge offered by this double-sided puzzle crafted from Gray Malin’s work.
  • Michael Storrings Paris Puzzle. If you want to take your mind to a different perspective, you might want to try out this puzzle. Travel to the City of Light with this 1000-piece puzzle that features the artwork by illustrator Michael Storrings.

Final thoughts

Solving jigsaw puzzles can be an entertaining activity to keep you occupied during lazy weekends or as a way to let time fly. Luckily, the activity can also help lessen stress and anxiety. Working on a jigsaw puzzle will keep your mind preoccupied and urges you to focus on the activity.